3 Review(s)

Walnuts are great in baked goods and breakfast treats like zucchini walnut bread, carrot walnut muffins and apple walnut pancakes. A handful of walnut kernels are very nutritious and perfectly good for healthy life. High protein, high dietary fibre, no gluten, healthy nuts and dried fruits, good for an active lifestyle, low in fat, calories and sodium, ideal for weight watchers, high in proteins and anti oxidants, slows the ageing process and keeps diseases away, rich source of minerals, folic acid, calcium and iron, improves digestion, immunity, mental health. Cashew nuts have a lower fat content and a higher protein and carbohydrate content than most other nuts.